Little girl watching cartoons on her phone

Little girl watching cartoons on her phoneScreens are everywhere these days and as a result, managing a child’s screen time has become even harder for parents.

So what is screen time? What are the effects of screen time?

And how can we manage how much time children spend watching screens? Screen time is defined as any time spent watching TV, DVDs, using computers, playing video or hand-held computer games or using tablets or smartphones. Read more

So w-sitting… what is all the fuss about?

A quick google search of the term reveals a myriad of articles written by physiotherapists, occupational therapists, teachers and parents. Many of these popular articles say that w-sitting should be avoided at all costs! But do we need to demonise w-sitting? Read more